--------------------------------------------------------------------------------
Your car will pick up a tenth with a glide, maybe more. They are more consistent, more durable, easier to work on, lighter, and more tolerant of poor track conditions.
I first put a glide in in 1982 behind a 427 that was running 11.15-11.25 consistently. The previous trans was a T350 that kept breaking 2nd gear sprages.The T350 was faster than a T400. The car weighed 3350 with a 4.88 gear and 14X31 slicks. First run off the trailer with the glide and the same converter that was in the T350 it went 11.04, next run was 10.96 and it stayed in the 10's.
Ever superstocker we put glides in went faster and they were small block cars. We ran 9.96 with a 350, Chev 292 heads, a 750 holley dp, and a glide with a 1.82 first gear in a 3280lb Camaro in 1988. The 1.96 first gear was .08 slower than the 1.82 contrary to what one would think. We spent a lot of money and tried a lot of thing for about 20 years, but we stayed with the glides.
That being said please note that a glide will not work well with a tight converter and an engine with little torque. Anyone that has ever driven a stock glide and converter will not be impressed. They need at least a 4000 converter to have a fair chance. I feel that a lot of the cars I read about on these forums could benefit from a glide. Who out there with an 11.50 car or faster ,regardless of the weight, has ever put a glide in and went slower that had at least a 4.10 gear and a 4000 converter? How many have put glides in and went faster?