1. Virus scan, you may have got something that is spending a lot of time downloading info to the internet behind the scenes.
2. Start>run>msconfig>startup. Look for programs that are starting automatically and running. Uncheck the ones that you don't want to start (messenger, real player, etc) until you need them. You may find some spyware lurking there (gator, etc.). Be careful you don't turn off any of the OS files.
3. Look at your bottom tool bar, right side, if there is an icon, something is running, turn off the ones you don't need (right click>exit). Nothing there that will affect your OS if it turned off.
4. Start>programs>accessories>system tools> then do a scan disk. Turn off your screen saver. If it won't run (you'll get a message after it trys 10 times) then there is something running in the background.
5. Same keys as 4 but do a defrag. It will take a while but will clean up the disk.
6. I don't do mp3 or those kinds of downloads but if you do there might be something that is trying to load or send large files. I know realplayer trys to load my music CD's to an online file when I play them on the computer, maybe you have an application that is doing that on the sly.
Listen to Slowtalker, he has gotten my tail out of a sling a couple of times.
Good luck, Patrick
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OrrieG
64 Malibu HT Survivor