One could probably remove the seats and that would drop a not insubstantial amount of weight. I'd be most worried about cracking the front or rear glass.
I think I did remove the front bench before I started, but can't remember if I did or not. I did not remove anything else from the body. I wasn't really worried about cracking the glass because it was so bad I need to replace no matter what. Fortunately it did not crack, nor can I recall any time when there was any sound of groaning, flexing, etc.
My thoughts about lifting at the rear bumper location were that as there was far more weight being left on the ground than I was lifting, and that to jack the car up, frame intact, the bumper jack went on the rear bumper, I should be pretty safe. At the firewall end, that area is very strong and so close to the windshield I never worried about it.
I also never finished how I got the chassis out. I supported the firewall area on a 4X4 resting on a pair of HD jack stands as high as they would go, same just in front of the rear wheels, lifted the chassis at the cradle, removed the front tires, lowered the jack, then rolled the chassis out the back.
That wouldn't have been an option if I had not already pulled the engine. The "side-slide" idea would have allowed me to keep the entire engine/chassis assembly intact.