Here is the problem as most see it. You have a small cubic inch engine, with small port heads. If you choose one of the Chevy solid lifter cams, you wont have any bottom end, and with restrictive heads, you won't have any top end. If you could find some used Dart Sportsman II's, or a good set of double humps, I would suggest any of those cams.
Also, having experience with the 140 cam in a 302, I would avoid it no matter what. If you never intend on driving below 3500 RPM, that's the cam for you. In a street car, it's impractical. I would use the 178 in a 302 with Dart heads and 3.73+ gears, and a 2.5 box.
I would run 1 1/2 or 1 5/8" headers, but no larger. Also, the longest headers I could find. If you decide on a 30-30, advance it 8 degrees. If a 178, I would also advance 6 degrees. Same with a 151, 6 degrees.
I consider all the above good advice. The best advice is call UDHarold, and see what cam he would advise to crutch the parts you have. I still think something like 214-218intake, 225-230 exhaust, on a 108 LDA is what you would enjoy driving. A hydraulic, of course. If you change heads, you can go with a solid high winder and love it, but that will need 4.56+ gears for a good runner. Just my opinion.
Something else you need to know: a SBC with 2.2, 3.73, solid lifter cam, and 26" tires will do 70 MPH in first gear. I consider a 2.5 and 4.56 to be good street gears with a solid lifter 302.
DO NOT EVEN CONSIDER BUILDING A SOLID LIFTER SB WITHOUT A SCATTERSHIELD.