As far as the power gain goes, I can tell you that I saw some improvement by installing a H-type crossover on my Camaro. Could have been about .05 seconds or so, but the major improvement was the sound level. The sound changed from a loud "thump-thump-thump" to a considerably quiter and more "Ferrari like" exhaust note (alright, that might not be what you all like...) Next time I buld an exhaust system, I'll definitely try an X-type crossover. Just looking at the way it works, I'd say that the X-type is better than the H-type. Most of the tests I have read about in the magazines say that any kind of crossover is beneficial, but it will also reduce the sound level considerably. IMO, it's a no brainer, it's a cheap fix and making it more quiet and at the same time gaining a few hp should be a great combination for any street driven car.