Here's something you don't hear to often. At middle age I decided I was getting to fat for myself.
I'm 5' 10" (maybe 9" now after two blown disks in my back) small to medium boned and topped the scales at 194# last March. More or less I've always worked out since my early 20's and I looked my best at about 175#. Which I weighed upto about 40 yrs old. So last march I made the commitment to lose 20#. I completely changed my work out, cut out alot of the crap food and snacks before bedtime stuff, no beer on week days and got down to 175 by June. Still I kinda had a small beer gut so I pushed for another 5 pounds. I figured get rid of that last little bit of fat and put 3-5 back muscle if need be.
So right about at 172 (last month) I felt I looked my best and besides the 20 years of aging on my face I almost looked the same from pictures when I was 25 yrs old.
Now here's the weird part. In the last 3 weeks I've blown past 172 and am now down to 160 and can't seem to put the brakes on. I'm starting to look like the skinny high school kid I used to be. I cut the cardio out of my work outs, started switching back to the traditional weight lifting of heavier weights and rest between sets. Even started drinking protein shakes after work outs or meals to stop losing more. Even started having a beer or two a day during week days. So far I'm just hanging out at 160, feeling to skinny.
I'm 5' 10" (maybe 9" now after two blown disks in my back) small to medium boned and topped the scales at 194# last March. More or less I've always worked out since my early 20's and I looked my best at about 175#. Which I weighed upto about 40 yrs old. So last march I made the commitment to lose 20#. I completely changed my work out, cut out alot of the crap food and snacks before bedtime stuff, no beer on week days and got down to 175 by June. Still I kinda had a small beer gut so I pushed for another 5 pounds. I figured get rid of that last little bit of fat and put 3-5 back muscle if need be.
So right about at 172 (last month) I felt I looked my best and besides the 20 years of aging on my face I almost looked the same from pictures when I was 25 yrs old.
Now here's the weird part. In the last 3 weeks I've blown past 172 and am now down to 160 and can't seem to put the brakes on. I'm starting to look like the skinny high school kid I used to be. I cut the cardio out of my work outs, started switching back to the traditional weight lifting of heavier weights and rest between sets. Even started drinking protein shakes after work outs or meals to stop losing more. Even started having a beer or two a day during week days. So far I'm just hanging out at 160, feeling to skinny.