elco68 said:
Quitting now,been about 20 years of about a pack aday.Starting to get to winded at times.And pulse and blood pressure higher than should be.Wish me luck tried a few times before want it definite this time.
Good luck Man,
I too had boarderline high blood pressure and high cholestrol. Blood pressure has came down in the normal range, and I started taking Lipator and my Bad cholestrol is at 150

and my good cholestrol is getting better tha Doc told me. :thumbsup: I should excersice but I work pyshical labor at the job and who feels like it when your off.....? I know,I know it's a no brainer :clonk: But I can't turn this ship around all at once, it took me YEARS to get to where i'm at now, I'm slowly mending my ways...
I won't lie it's FRICKING hard !!! But take ie one day at a time. See below answer too.......Good Luck man..
proform said:
OK, for those of you that have successfully quit, what's the best way? Going cold turkey is really tough. How did you do it?
I quit once before (for all the wrong reasons and started up again only after being weak, when we were all at the bar drinking and smoking and I caved), So any way both times My Doctor prescribed Welbutrin AKA Zyban. It is a pill and you take it and pick a date to quit about 30 days from when you start taking the med's. When the date comes, (and you know it's coming !!!!) you DO NOT smoke that day !!!! The doc wanted me to keep taking the Welbutrin for 6 months after I quit smoking but I" only took it for 2 more weeks (it kept me awake)
The med's DEFINITLEY help curb the craving. They are still there but not as bad. Day two, try not think about it, and DON'T SMOKE.
Over time it WILL get better.
You have to remember, If you really DON'T want to quit it will be hard to stay away. you have to WANT TO STOP !!!!!
The only side effect I felt while taking the Med's was it seemed to keep me awake at night, Guess that's how I got all that work done on the Chevelle.....
