A 2800 should work well. If your 70 MPH cruising speed is already 2900 RPM's then you could even go with a 3000 RPM converter for a little more launching power without affecting your cruising RPM's. Keep in mind that if you have a 3000 converter this doesn't mean that it won't move the car at anything lower than 3000, it simply means that under hard acceleration the converter will lock at around a certain RPM. Even with a converter that has a higher advertised stall than what your car normally cruises at, the converter will still lock at lower RPM's under mild driving conditions. Also, if you're engine is putting out 290 HP, then a 3000 converter will only put your lockup at around 2700 anyway.