use the 290's since your on a budget and they have the valve upgrade and are cleaned up. use a thin head gasket to help bump the comp. this should net you close to 9 to 1 comp. you should be able to run a hyd flat cam 230 to 235 @ 50 for duration and 110 lobe sep and say 550 lift. get a split duration cam to help too. you should be able to button it up for way less than 2 grand too imo.